One of the best things you can do for your body’s health is to quit the terrible habit of smoking. Though it may be pleasurable, smoking comes with a whole range of serious health complications that are just not worth it. You can quit through several methods. You can use nicotine patches, counseling or even quit cold turkey. One smoking cessation method that is rapidly gaining attention is hypnosis.
What is Hypnosis?
Hypnosis is a state of the mind and body where you appear to be asleep or in a trance. In this mode, your mind is free from other thoughts and distractions thus allowing it to become more suggestible to specific instructions.
It is important that you seek a qualified professional to do the hypnosis. It is easy to find a hypnotherapist in Wellington City. You can also be taught how to do self-hypnosis for use when you are alone at home.
Hypnosis methods and techniques vary from specialist to specialist. Some specialists will instill fear and hatred of smoking by telling you, when in hypnosis, of the terrible health effects of the habit. Some will rely on giving you the confidence to stop smoking by suggesting that you have the ability to quit.
Hypnotists do not apply one single method to all patients. How a specialist undertakes your hypnosis will depend a lot on the nature of your problems. Factors that need to be considered include how severe your addiction is, the underlying problems behind your smoking and perceived inhibitions to smoking.
So when you go to an expert offering hypnotherapy in Wellington, the first step will be understanding your smoking problem. From there, he or she will be able to apply the right techniques for the greatest results. For instance, the hypnotist may need to deal with emotional trauma issues first before addressing the smoking problem.
Some experts offer group hypnosis sessions where treatment is applied to a group of you instead of individually. You might even find some offering on-the-phone stop smoking hypnosis in Wellington. For most smokers, group or individual sessions work best.
While science is still debating whether hypnosis is effective in helping people stop smoking, individual experiences are full of success stories. Even if you are highly skeptical of the use of hypnosis to stop smoking, it does not hurt to try especially if you have tried other techniques and failed.
The most important thing when considering doing hypnosis to quit smoking is to find the right expert. An excellent recommendation is Dr Patrick McCarthy. He is a medical practitioner based in Wellington and a medical hypnosis specialist who is recognized internationally.
Throughout the years, he has used his experience and skills in medical hypnotherapy to help thousands of people quit smoking. In addition, he also offers hypnosis for sleep problems, depression, anxiety, preparation or delivery, panic attacks and fertility problems.
His methods have earned him great acclaim. You can learn more about him and book an appointment by visiting his Medical Hypnosis website at www.medicalhypnosis.co.nz.